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Reformer Pilates
Reformer Pilates in Bournemouth
The reformer is a spring-loaded carriage that adds resistance and support to every Pilates movement — building strength and control with far less impact on your joints than a typical gym session.
Every Formé by Liv reformer class is led in person, in small groups, so there's always time for hands-on adjustments and proper form — no video screens, no guesswork.
We run Reformer at several levels: All Levels classes welcome complete beginners, while Intermediate sessions move at a faster pace with more advanced spring work for those already comfortable with the equipment.
Whether you've never touched a reformer or you're training several times a week, there's a class pitched at your level.
On the timetable
Reformer50 min
Reformer - All Levels50 min
Reformer - Intermediate50 min
Why train this way
- ·Low-impact resistance training that's kind to your joints
- ·Builds core strength, posture and full-body control
- ·Adjustable spring tension suits every fitness level
- ·Small class sizes with hands-on instructor cueing