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Our classes

Two formats, one philosophy: considered, low-impact strength training. Explore each below, or go straight to the live timetable.

Reformer Pilates

The reformer is a spring-loaded carriage that adds resistance and support to every Pilates movement — building strength and control with far less impact on your joints than a typical gym session.

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Barre Flow

Barre Flow blends ballet-inspired positions with small, controlled pulses and holds — a low-impact way to build strength, sculpt and balance without a single heavy weight.

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